juan manuel Casillas Delgado v3000m/4:04r...3 row
6,000
Meters
25:51.4
Time
2:09.2
Pace
368
Calories
141
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 6,045 |
| Overall Time | 35:52.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 133 |
March 19, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.4 | 6,000 | 2:09.2 | 162 | 857 | 24 | 141 | |
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 24 | 140 | |
| r: 4:04 | 28 | ||||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 25 | 140 | |
| r: 5:57 | 17 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 144 | |
| r45 |
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Workout Graph
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