juan manuel Casillas Delgado v10:00/4:00r...3 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
406
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 137 |
March 10, 2024 11:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 24 | 145 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 24 | 145 | |
| r: 4:00 | 14 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 25 | 147 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 23 | 144 | |
| r: 4:00 | 19 | ||||||
| r50 |
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Workout Graph
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