juan manuel Casillas Delgado v5000m/4:00r...1 row
5,000
Meters
22:57.7
Time
2:17.7
Pace
291
Calories
139
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 26:57.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 155 |
February 29, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 24 | 139 | |
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 24 | 139 | |
| r: 4:00 | 133 | ||||||
| r133 |
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Workout Graph
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