juan manuel Casillas Delgado v500m/10:49r...3 row
1,500
Meters
6:03.8
Time
2:01.2
Pace
98
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 1,560 |
| Overall Time | 20:21.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 146 |
February 27, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| r: 10:49 | 20 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 3:29 | 40 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r60 |
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