juan manuel Casillas Delgado v5:00/3:04r...4 row
7,849
Meters
35:00.0
Time
2:13.7
Pace
468
Calories
142
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 7,887 |
| Overall Time | 45:37.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 146 |
February 23, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,849 | 2:13.7 | 146 | 803 | 24 | 142 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 123 | |
| r: 3:04 | 9 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 25 | 150 | |
| r: 3:51 | 16 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 24 | 146 | |
| r: 3:42 | 13 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 25 | 150 | |
| r38 |
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Workout Graph
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