juan manuel Casillas Delgado v5:00/3:03r...5 row
8,586
Meters
40:00.0
Time
2:19.7
Pace
496
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 8,653 |
| Overall Time | 53:06.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 126 |
January 19, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,586 | 2:19.7 | 128 | 741 | 23 | 136 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 123 | |
| r: 3:03 | 17 | ||||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 24 | 142 | |
| r: 3:19 | 14 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 24 | 144 | |
| r: 3:19 | 15 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 138 | |
| r: 3:25 | 21 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 133 | |
| r67 |
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Workout Graph
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