juan manuel Casillas Delgado v5:00/3:09r...4 row
7,491
Meters
35:00.0
Time
2:20.1
Pace
432
Calories
135
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 7,549 |
| Overall Time | 44:31.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 105 |
January 18, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,491 | 2:20.1 | 127 | 737 | 24 | 135 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 118 | |
| r: 3:09 | 17 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 | 139 | |
| r: 3:09 | 24 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 25 | 146 | |
| r: 3:13 | 17 | ||||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 25 | 140 | |
| r58 |
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Workout Graph
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