juan manuel Casillas Delgado v5:00/2:05r...2 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
116
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,076 |
| Overall Time | 14:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 113 |
January 11, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 23 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | |
| r: 2:05 | 13 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 14 | |||||
| r27 |
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Workout Graph
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