juan manuel Casillas Delgado v700m/5:02r...2 row
1,400
Meters
5:37.9
Time
2:00.6
Pace
92
Calories
154
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 1,423 |
| Overall Time | 10:39.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 123 |
January 10, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.9 | 1,400 | 2:00.6 | 199 | 985 | 26 | 154 | |
| 2:48.6 | 700 | 2:00.4 | 200 | 989 | 25 | 154 | |
| r: 5:02 | 23 | ||||||
| 2:49.3 | 700 | 2:00.9 | 198 | 981 | 28 | 155 | |
| r23 |
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Workout Graph
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