juan manuel Casillas Delgado v200m/0:41r...4 row
800
Meters
2:52.5
Time
1:47.8
Pace
58
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 891 |
| Overall Time | 5:36.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 37 |
| Stroke Count | 106 |
| Drag Factor | 121 |
July 08, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 800 | 1:47.8 | 279 | 1261 | 37 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 37 | |
| r: 0:41 | 37 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 39 | |
| r: 0:41 | 19 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:42 | 21 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 36 | |
| r: 0:40 | 14 | |||||
| r91 |
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