juan manuel Casillas Delgado 6:44 row
1,091
Meters
6:44.5
Time
3:05.3
Pace
54
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 118 |
June 12, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.5 | 1,091 | 3:05.3 | 55 | 489 | 23 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 6:44.5 | 276 | 3:09.3 | 52 | 477 | 23 |
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Workout Graph
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