juan manuel Casillas Delgado 5:28 row
1,154
Meters
5:28.7
Time
2:22.4
Pace
64
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 113 |
May 15, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.7 | 1,154 | 2:22.4 | 121 | 717 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 5:28.6 | 90 | 2:38.8 | 87 | 600 | 20 |
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Workout Graph
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