juan manuel Casillas Delgado v4:00/4:00r...3 row
2,272
Meters
9:00.0
Time
1:58.8
Pace
150
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 121 |
May 08, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r34 |
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Workout Graph
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