juan manuel Casillas Delgado v1000m/10:17r...2 row
2,000
Meters
7:56.3
Time
1:59.0
Pace
133
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 2,038 |
| Overall Time | 21:13.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 120 |
April 22, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 26 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| r: 10:17 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 23 | |||||
| r38 |
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Workout Graph
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