juan manuel Casillas Delgado v6:00/3:00r...3 row
2,843
Meters
12:00.0
Time
2:06.6
Pace
177
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 121 |
April 15, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 31 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | |
| r21 |
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Workout Graph
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