juan manuel Casillas Delgado v8:00/4:00r...1 row
1,918
Meters
8:00.0
Time
2:05.1
Pace
121
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 120 |
April 15, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 27 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 27 | |
| r: 4:00 | 5 | |||||
| r5 |
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Workout Graph
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