juan manuel Casillas Delgado v150m/0:40r...3 row
450
Meters
1:31.9
Time
1:42.1
Pace
34
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 534 |
| Overall Time | 3:31.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 146 |
April 11, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.9 | 450 | 1:42.1 | 329 | 1431 | 36 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:40 | 45 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 35 | |
| r: 0:40 | 25 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 37 | |
| r: 0:40 | 14 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.