juan manuel Casillas Delgado v10:00/4:00r...1 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
April 11, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| r: 4:00 | 13 | |||||
| r13 |
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Workout Graph
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