juan manuel Casillas Delgado v500m/2:22r...5 row
2,500
Meters
9:38.0
Time
1:55.6
Pace
172
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 2,595 |
| Overall Time | 21:54.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 123 |
April 09, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.0 | 2,500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:22 | 19 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 2:34 | 18 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:23 | 20 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:37 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:20 | 21 | |||||
| r95 |
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Workout Graph
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