juan manuel Casillas Delgado v1000m/3:14r...3 row
3,000
Meters
11:53.2
Time
1:58.8
Pace
201
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 3,037 |
| Overall Time | 19:27.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 120 |
March 31, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 26 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:14 | 19 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| r: 4:20 | 18 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | |
| r37 |
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Workout Graph
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