Alexis Nino v4:00/6:00r...5 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 101 |
March 06, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 31 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | |
| r: 6:00 | 24 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | |
| r: 6:00 | 52 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | |
| r: 6:00 | 13 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 32 | |
| r: 6:00 | 11 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | |
| r: 6:00 | 12 | |||||
| r112 |
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Workout Graph
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