Alexis Nino v8:00/4:00r...4 row
6,696
Meters
32:00.0
Time
2:23.3
Pace
376
Calories
199
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 106 |
February 28, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,696 | 2:23.3 | 119 | 708 | 25 | 199 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 24 | 202 | |
| r: 4:00 | 35 | ||||||
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 26 | 198 | |
| r: 4:00 | 12 | ||||||
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 27 | 197 | |
| r: 4:00 | 13 | ||||||
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 25 | 201 | |
| r: 4:00 | 17 | ||||||
| r77 |
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Workout Graph
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