Alexis Nino v640m/0:35r...4 row
2,560
Meters
12:10.9
Time
2:22.7
Pace
143
Calories
194
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,650 |
| Overall Time | 14:30.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 92 |
February 17, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.9 | 2,560 | 2:22.7 | 120 | 714 | 27 | 194 | |
| 2:52.7 | 640 | 2:14.9 | 143 | 790 | 31 | 193 | |
| r: 0:35 | 25 | ||||||
| 3:01.4 | 640 | 2:21.7 | 123 | 723 | 27 | 194 | |
| r: 0:35 | 31 | ||||||
| 3:07.7 | 640 | 2:26.6 | 111 | 682 | 27 | 194 | |
| r: 0:35 | 21 | ||||||
| 3:09.1 | 640 | 2:27.7 | 109 | 673 | 27 | 197 | |
| r: 0:35 | 13 | ||||||
| r90 |
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Workout Graph
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