Alexis Nino v200m/4:00r...5 row
1,000
Meters
4:02.2
Time
2:01.1
Pace
64
Calories
182
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 24:02.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 103 |
February 10, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 37 | 182 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 39 | 169 | |
| r: 4:00 | 58 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 37 | 191 | |
| r: 4:00 | 59 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 38 | 173 | |
| r: 4:00 | 35 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 36 | 190 | |
| r: 4:00 | 65 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 36 | 190 | |
| r: 4:00 | 12 | ||||||
| r229 |
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Workout Graph
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