Alexis Nino v200m/4:00r...1 row
200
Meters
0:47.4
Time
1:58.5
Pace
13
Calories
155
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 217 |
| Overall Time | 4:47.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 38 |
| Stroke Count | 30 |
| Drag Factor | 105 |
February 10, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 38 | 155 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 38 | 155 | |
| r: 4:00 | 17 | ||||||
| r17 |
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Workout Graph
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