Alexis Nino v10:00/5:00r...3 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 102 |
January 30, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 26 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 25 | |
| r: 5:00 | 51 | |||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 26 | |
| r: 5:00 | 40 | |||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 27 | |
| r: 5:00 | 6 | |||||
| r97 |
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Workout Graph
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