Alexis Nino v21:00/3:00r...2 row
8,450
Meters
42:00.0
Time
2:29.1
Pace
464
Calories
200
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,489 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 111 |
January 27, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,450 | 2:29.1 | 106 | 663 | 21 | 200 | |
| 21:00.0 | 4,317 | 2:25.9 | 113 | 687 | 21 | 205 | |
| r: 3:00 | 29 | ||||||
| 21:00.0 | 4,133 | 2:32.4 | 99 | 640 | 21 | 195 | |
| r: 3:00 | 10 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.