Alexis Nino 8:11 row
1,085
Meters
8:11.1
Time
3:46.3
Pace
54
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 100 |
January 16, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.1 | 1,085 | 3:46.3 | 30 | 403 | 27 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 34 |
| 8:11.1 | 471 | 3:22.8 | 42 | 444 | 17 |
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Workout Graph
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