Alexis Nino 5:00 row
596
Meters
5:00.8
Time
4:12.3
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 77 |
January 13, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 596 | 4:12.3 | 22 | 374 | 16 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 17 |
| 5:00.8 | 1 | 6:40.0 | 5 | 318 | 0 |
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