Alexis Nino v21:00/3:00r...2 row
7,366
Meters
42:00.0
Time
2:51.0
Pace
378
Calories
169
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 48:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 105 |
January 09, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,366 | 2:51.0 | 70 | 540 | 21 | 169 | |
| 21:00.0 | 3,789 | 2:46.2 | 76 | 562 | 21 | 163 | |
| r: 3:00 | 17 | ||||||
| 21:00.0 | 3,577 | 2:56.1 | 64 | 520 | 21 | 176 | |
| r: 3:00 | 8 | ||||||
| r25 |
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Workout Graph
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