Alexis Nino 45:00 row
6,496
Meters
45:00.0
Time
3:27.8
Pace
324
Calories
159
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 108 |
January 06, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,496 | 3:27.8 | 39 | 434 | 18 | 159 |
| 9:00.0 | 1,302 | 3:27.3 | 39 | 435 | 16 | 156 |
| 18:00.0 | 1,312 | 3:25.7 | 40 | 438 | 18 | 162 |
| 27:00.0 | 1,303 | 3:27.2 | 39 | 435 | 19 | 158 |
| 36:00.0 | 1,279 | 3:31.1 | 37 | 428 | 19 | 154 |
| 45:00.0 | 1,301 | 3:27.5 | 39 | 434 | 19 | 165 |
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Workout Graph
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