Alexis Nino v640m/0:35r...4 row
2,560
Meters
12:20.3
Time
2:24.5
Pace
142
Calories
173
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,659 |
| Overall Time | 14:40.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 110 |
January 06, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.3 | 2,560 | 2:24.5 | 116 | 698 | 29 | 173 | |
| 2:48.2 | 640 | 2:11.4 | 154 | 830 | 30 | 95 | |
| r: 0:35 | 32 | ||||||
| 3:08.1 | 640 | 2:26.9 | 110 | 679 | 30 | 199 | |
| r: 0:35 | 31 | ||||||
| 3:10.1 | 640 | 2:28.5 | 107 | 667 | 31 | 200 | |
| r: 0:35 | 20 | ||||||
| 3:13.9 | 640 | 2:31.4 | 101 | 646 | 29 | 199 | |
| r: 0:35 | 16 | ||||||
| r99 |
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Workout Graph
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