Alexis Nino v640m/0:35r...4 row
2,560
Meters
12:25.7
Time
2:25.6
Pace
142
Calories
200
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,637 |
| Overall Time | 14:45.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 103 |
November 04, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.7 | 2,560 | 2:25.6 | 113 | 689 | 28 | 200 | |
| 2:50.9 | 640 | 2:13.5 | 147 | 806 | 32 | 202 | |
| r: 0:35 | 22 | ||||||
| 3:08.4 | 640 | 2:27.1 | 110 | 677 | 28 | 199 | |
| r: 0:35 | 22 | ||||||
| 3:08.6 | 640 | 2:27.3 | 109 | 676 | 27 | 202 | |
| r: 0:35 | 19 | ||||||
| 3:17.8 | 640 | 2:34.5 | 95 | 626 | 26 | 200 | |
| r: 0:35 | 14 | ||||||
| r77 |
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Workout Graph
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