Alexis Nino v250m/3:00r...8 row
2,000
Meters
9:00.5
Time
2:15.1
Pace
113
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 33:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 104 |
April 12, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 35 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 35 | |
| r: 3:00 | 42 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 36 | |
| r: 3:00 | 60 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 37 | |
| r: 3:00 | 55 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 37 | |
| r: 3:00 | 42 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 33 | |
| r: 3:00 | 19 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 32 | |
| r: 3:00 | 32 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 35 | |
| r: 3:00 | 64 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 38 | |
| r: 3:00 | 19 | |||||
| r333 |
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Workout Graph
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