Alexis Nino v250m/6:00r...10 row
2,500
Meters
11:05.1
Time
2:13.0
Pace
145
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 1:11:05.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 37 |
| Stroke Count | 554 |
| Drag Factor | 93 |
April 05, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,500 | 2:13.0 | 149 | 811 | 37 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 40 | |
| r: 6:00 | 244 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 39 | |
| r: 6:00 | 191 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 38 | |
| r: 6:00 | 127 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 37 | |
| r: 6:00 | 102 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 37 | |
| r: 6:00 | 91 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 38 | |
| r: 6:00 | 30 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 33 | |
| r: 6:00 | 45 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 36 | |
| r: 6:00 | 25 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 36 | |
| r: 6:00 | 37 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 40 | |
| r: 6:00 | 20 | |||||
| r912 |
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Workout Graph
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