Evan Lezar v1:00/3:00r...8 row
2,024
Meters
8:00.0
Time
1:58.5
Pace
133
Calories
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 119 |
December 12, 2024 19:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 601 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 545 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 326 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 234 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 207 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 18 | |||||
| r2,703 |
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