Evan Lezar v5:00/2:00r...5 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 118 |
December 03, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 29 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 15 | |||||
| r101 |
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Workout Graph
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