Evan Lezar v5:00/2:00r...5 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 116 |
August 25, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 28 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 18 | |||||
| r130 |
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Workout Graph
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