Evan Lezar v5:00/2:00r...5 row
5,059
Meters
21:00.0
Time
2:04.5
Pace
322
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 120 |
August 20, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,059 | 2:04.5 | 181 | 923 | 27 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | |
| r: 2:00 | 22 | |||||
| r108 |
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Workout Graph
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