Evan Lezar v1:40/0:20r...10 row
4,094
Meters
16:40.0
Time
2:02.1
Pace
262
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 121 |
August 18, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,094 | 2:02.1 | 192 | 961 | 28 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 19 | |||||
| r197 |
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Workout Graph
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