Evan Lezar v6:00/1:00r...6 row
5,128
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 121 |
August 05, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,128 | 2:02.8 | 189 | 949 | 27 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 23 | |||||
| r142 |
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Workout Graph
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