Evan Lezar v5:00/2:00r...5 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 115 |
July 07, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 29 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 17 | |||||
| r136 |