Evan Lezar v3:00/2:00r...4 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 114 |
June 16, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 21 | |||||
| r223 |
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Workout Graph
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