Evan Lezar v2:00/1:00r...6 row
2,938
Meters
12:00.0
Time
2:02.5
Pace
187
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 111 |
May 04, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 28 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 25 | |||||
| r199 |
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Workout Graph
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