Evan Lezar v750m/2:00r...5 row
3,750
Meters
14:51.9
Time
1:58.9
Pace
250
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 114 |
February 11, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,750 | 1:58.9 | 208 | 1016 | 27 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 71 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 20 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:00 | 48 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 69 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 55 | |||||
| r263 |
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Workout Graph
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