Evan Lezar v25c/1:00r...8 row
2,873
Meters
11:11.3
Time
1:56.8
Pace
200
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 19:11.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 113 |
February 10, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,873 | 1:56.8 | 219 | 1055 | 28 | |
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 28 | |
| r: 1:00 | 228 | |||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 188 | |||||
| 1:29.1 | 369 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 193 | |||||
| 1:19.6 | 350 | 1:53.7 | 238 | 1119 | 29 | |
| r: 1:00 | 176 | |||||
| 1:25.5 | 363 | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:00 | 87 | |||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:00 | 41 | |||||
| 1:19.0 | 348 | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 20 | |||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:00 | 27 | |||||
| r960 |
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