Evan Lezar v2000m/3:00r...4 row
5,000
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 32:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 118 |
December 24, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 28 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 317 | |||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 28 | |
| r: 3:00 | 110 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | |
| r: 3:00 | 101 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 3:00 | 217 | |||||
| r745 |
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Workout Graph
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