Evan Lezar v500m/2:00r...5 row
3,500
Meters
14:55.4
Time
2:07.9
Pace
220
Calories
131
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 24:55.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 122 |
December 31, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.4 | 3,500 | 2:07.9 | 167 | 875 | 29 | 131 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 119 | |
| r: 2:00 | 26 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | 127 | |
| r: 2:00 | 33 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 124 | |
| r: 2:00 | 31 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 30 | 147 | |
| r: 2:00 | 42 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 139 | |
| r: 2:00 | 22 | ||||||
| r154 |
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Workout Graph
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