Evan Lezar v1:00/2:00r...5 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
215
Calories
135
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 122 |
December 29, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 28 | 135 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 106 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 128 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 141 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | 148 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 152 | |
| r: 2:00 | 19 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.