Evan Lezar v1:00/2:00r...5 row
2,946
Meters
13:00.0
Time
2:12.3
Pace
179
Calories
128
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 122 |
December 04, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,946 | 2:12.3 | 151 | 819 | 28 | 128 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 85 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 127 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | 145 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 146 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 139 | |
| r: 2:00 | 20 | ||||||
| r1,108 |
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Workout Graph
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